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Find your Wellness Balance

Wellness Balance: Active programme

Stress, hectic, unhealthy nutrition, alcohol, smoking, and too little or no exercise are the main causes for tiredness, a lack of energy, overweightness, general discomfort, and many other diseases of civilisation.

The imbalance of the acid-base balance in the human body is the source of all these complaints. The ratio between acids and alkaline is of great importance for the functioning of all metabolism activities in the organism. An acid-base balance is required for normal metabolism activities. The pH value determines if something is sour or alkaline. Alkaline food is mainly made up of vegetables, mushrooms, mature fruits, sprouts, almonds, seeds and grains, and they have a pH value of more than 7. Acidogenic food with a pH value lower than 7 are all types of meat, fish, seafood, milk products, animal fats, sugar, alcohol and coffee. A healthy person has a light alkaline value of about 7.4.

During the course of life we collect more toxins or acids than the body can degenerate. All acids that the body cannot expel immediately are stored in the connective tissue and the so-called acidosis (hyperacidity) starts. With the Prefit Bodyscan (electric resistance measurement), the exact condition of acute and chronic acids is determined, and the energy household is measured in dynamics and energy reserves.

We offer the Acidosana® programme, which is based on the 4 pillars exercise, nutrition, relaxation and positive thinking. 

Only in this way can metabolism be activated, the body can be detoxified, and the immune system can be strengthened. Once the majority of the acids have been removed from the body, new energy, zest for life and vitality is achieved.

Take your first step towards a new and healthier life and find all the information in the "Wellness Plus Balance" book, which is available at the reception and the Spa Reception.

The Montana SPA team

Packages & Last-minute offers

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Bike Total

Bike Total

Action, sport and 3 different bikes to choose from - from exciting bike tours...

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Hiking Time Out

Hiking Time Out

Pure hiking experience in an incomparable nature in Samnaun...

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Montana Shorttrip

Montana Shorttrip

Full program with wellness & enjoyment - Give your body a short break to...

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Romance Package

Romance Package

Your time as a couple, to escape from everyday life and to experience romance,...

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Gourmet & Wine

Gourmet & Wine

The package for gourmets and wine lovers! An evening with half board, a fondue...

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Shopping & enjoyment trip

Shopping & enjoyment trip

Delicacies and Duty Free Shopping - Enjoy a short break from everyday life, with...

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Wellness Relax

Wellness Relax

3 nights with deep relaxation and regeneration united in one arrangement. Let...

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Wellness Total

Wellness Total

3 nights recreation for body & mind at the Montana Spa.
Take advantage of...

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Wellness - Face & Body

Wellness - Face & Body

Beauty for face and body - the feel-good package. With the Fuhlendorf Classic...

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4=3 - a mid summernights dream

Mediterranean feeling with cheese and wine. From three nights with half board...

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5. ZEGG Hotels & Stores Golf Cup powered by KJUS

More than 18 holes
Exclusive menu for halfway and at the 19th hole. The former...

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4=3 1. ZEGG Hotels Hiking week

4 = 3 & 7 = 6, from 4 nights we give you the last night. Furthermore there...

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Limitless gourmet

3. Three country Gourmet Week
Delicious food from 3 countries. In our third...

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Including Cooking class with Andrea Sagmeister

Including Cooking class with Andrea Sagmeister

Be inspired by Andrea Sagmeister a recognized expert in the field of cooking...

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Romantic weeks

14 days for the heart
Romantic weeks Deluxe. Togetherness in Chasa Montana....

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Wellness weeks

Wellness weeks

Defense force Wellness
A strengthened immune system against the cold season....

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